I didn't work out at all this weekend, unless one considers packing books and DVDs working out. I got a B- on my first paper, and I really was NOT feeling up to it. However, I really focused on the fact that I took two days off in a row, so I walked to the gym for a run.
Here's the pacing from last week and this week: jog/run for 60 seconds, walk for 90 seconds. Repeat.
I still can't pace for the whole twenty minutes, though, and that's my goal before I move on to the next pacing routine.
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